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Lentil Salad with Herbs: 5 Reasons to Love This Recipe
Lentil Salad with Herbs is a delightful combination of flavors and textures, perfect for anyone seeking a nutritious dish. Fresh, zesty, and hearty, this salad is packed with protein, loaded with fresh herbs, and tossed in a bright lemony dressing. It’s ideal as a side dish, light lunch, or meal prep option!
Why You’ll Love This Lentil Salad with Herbs
This Lentil Salad with Herbs offers numerous benefits that make it stand out:
- High in protein, making it a great choice for vegetarians and vegans.
- Rich in fiber, promoting digestive health.
- Loaded with fresh herbs that enhance flavor and provide antioxidants.
- Quick and easy to prepare, perfect for busy weeknights.
- Versatile – customize with your favorite vegetables.
- Perfect for meal prep, staying fresh in the fridge for days.
This Herb Lentil Salad is not just nutritious but also a Healthy Lentil Salad with Herbs that fits well into a Mediterranean diet.
Ingredients for Lentil Salad with Herbs
Gather these items:
- Dry Green or Brown Lentils: 1 cup
- Water or Veggie Broth: 3 cups
- Cucumber: 1 small, diced
- Cherry Tomatoes: 1 cup, halved
- Red Onion or Shallot: 1 small, finely diced
- Fresh Parsley: 1/2 cup, chopped
- Fresh Mint: 1/4 cup, chopped
- Fresh Dill (optional): 2 tablespoons, chopped
- Olive Oil: 1/4 cup
- Lemon Juice: 3 tablespoons
- Dijon Mustard: 1 teaspoon
- Salt and Pepper: To taste
How to Make Lentil Salad with Herbs Step-by-Step
- Step 1: Cook lentils in water or broth for 20–25 minutes until tender but not mushy. Drain and cool slightly.
- Step 2: In a large bowl, combine lentils with diced cucumber, tomatoes, onion, and chopped herbs.
- Step 3: In a small bowl, whisk together olive oil, lemon juice, Dijon, salt, and pepper.
- Step 4: Pour dressing over salad and toss gently to combine.
- Step 5: Let sit 10–15 minutes before serving for best flavor.
Pro Tips for the Perfect Lentil Salad with Herbs
Keep these in mind:
- Rinse lentils before cooking to remove any debris.
- Feel free to experiment with different herbs for a unique flavor.
- Serve chilled for a refreshing twist on your salad. This ties in beautifully with a Chilled Lentil Salad with Herbs approach.
Best Ways to Serve Lentil Salad with Herbs
This salad is versatile! Here are some ideas:
- Serve as a side dish alongside grilled chicken or fish.
- Enjoy it as a light lunch with whole-grain pita.
- Pile it onto a bed of greens for a hearty main course salad.
How to Store and Reheat Lentil Salad with Herbs
This salad is perfect for meal prep. You can store it in the refrigerator for up to 4 days. For best results, let the flavors meld by allowing it to sit for a while before serving. Just be sure to stir it before enjoying!
Frequently Asked Questions About Lentil Salad with Herbs
What’s the secret to perfect Lentil Salad with Herbs?
The perfect Lentil Salad with Herbs comes from using fresh herbs like parsley and mint, which elevate the salad’s flavor profile significantly.
Can I make Lentil Salad with Herbs ahead of time?
Absolutely! Making this salad a day ahead allows the flavors to develop, making it even more delicious.
How do I avoid common mistakes with Lentil Salad with Herbs?
Ensure you don’t overcook the lentils; they should be tender but not mushy. Also, add the dressing just before serving to keep the salad fresh.
Variations of Lentil Salad with Herbs You Can Try
For a unique twist, consider these variations:
- Add roasted bell peppers for extra sweetness.
- Include feta cheese for a Mediterranean flair.
- Substitute quinoa for lentils for a different texture.
Each of these variations enhances the Herbed Lentil Salad Recipe experience, keeping your meals exciting and nutritious!
For more healthy meal ideas, check out our Lentil Soup recipe. If you’re looking for a delicious breakfast, try our Fluffy Banana Pancakes. And for a refreshing salad, don’t miss our Chopped Flank Steak Salad.
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Lentil Salad with Herbs: 5 Reasons to Love This Recipe
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Fresh, zesty, and hearty, this Lentil Salad with Herbs is packed with protein, loaded with fresh herbs, and tossed in a bright lemony dressing.
Ingredients
- Dry Green or Brown Lentils: 1 cup
- Water or Veggie Broth: 3 cups
- Cucumber: 1 small, diced
- Cherry Tomatoes: 1 cup, halved
- Red Onion or Shallot: 1 small, finely diced
- Fresh Parsley: 1/2 cup, chopped
- Fresh Mint: 1/4 cup, chopped
- Fresh Dill (optional): 2 tablespoons, chopped
- Olive Oil: 1/4 cup
- Lemon Juice: 3 tablespoons
- Dijon Mustard: 1 teaspoon
- Salt and Pepper: To taste
Instructions
- Cook lentils in water or broth for 20–25 minutes until tender but not mushy. Drain and cool slightly.
- In a large bowl, combine lentils with diced cucumber, tomatoes, onion, and chopped herbs.
- In a small bowl, whisk together olive oil, lemon juice, Dijon, salt, and pepper.
- Pour dressing over salad and toss gently to combine.
- Let sit 10–15 minutes before serving for best flavor.
Notes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Boiling and Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 2g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Lentil Salad, Salad with Herbs, Healthy Salad
